10-Day Pre-Christmas Detox Plan

Start feeling better now!

When we think of detox we often have images of deprivation and juicing, this easy-to-follow, self-directed programme is different. Your body is continuously detoxing, processing the foods we eat, the toxins we breath in, the hormones we've used, the drugs and supplements we've taken, the alcohol & caffeine we've drunk, the make-up & cosmetics we've put on our skin, into a form able to be eliminated from the body. This programme shows you how you can support your liver so that it can perform its functions effectively. It's about giving your liver a break and nourishing your body with goodness. 

How do I know if my liver needs a boost?

Do you experience any of the following:

  • Feeling sluggish, tired and fatigued

  • White or yellow-coated tongue and/or bad breath

  • Gain weight especially around the abdomen

  • Food cravings and energy dips

  • Headaches

  • Digestive issues (bloating, gas, constipation, diarrhoea, pain)

  • Nausea after fatty meals

  • Strong sense of smell

  • Skin breakouts, like acne and rashes?
     

How exactly will this programme help my liver? 

 

We will activate your body's own ability to return to optimum health by supporting liver function. It is important to pay attention to your own body's needs because everyone is unique. This will give you a deeper understanding of your body and how it works, and teach you the language of your own body's signals! 

 

The programme will help improve liver function by:

  • Providing instructions on what to eat

  • Increasing fibre & water intake

  • Exercising more

  • Drinking a daily detox drink 

  • Taking liver support supplements

A 10-day meal plan and detox drink recipe are designed to help incorporate these changes. You won’t have to wonder what to eat during this time. All you need to do is to set some time aside in your kitchen to prepare the recipes for your week ahead. 

The programme is focused on making big changes for 10 days that can have a huge positive impact in your life. If you are having difficulties incorporating all the changes, don't worry, even a few small changes will already make a difference. 

Recipes, Michelle Boehm, nutritional therapy, nutritionist London, nutritionist,  healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein corporate wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free detox

The plan contains the following:

  • Information on detox & why it's important

  • Instructions on what to eliminate

  • A shopping list

  • 10-day detailed meal plan

  • Detox drink recipe

  • Recommended detox supplements

  • Facebook group support (optional)

  • One-on-one coaching and support from Michelle

          via email or text

  • Maintenance tips

The programme is suitable for meat-eaters, vegans and vegetarians. 

Recipes, Michelle Boehm, nutritional therapy, nutritionist London, nutritionist,  healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein corporate wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free detox

What to expect at the end of the programme

Recipes, Michelle Boehm, nutritional therapy, nutritionist London, nutritionist,  healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein corporate wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free detox

At the end of the programme, you will have a greater understanding of your body and the foods that are beneficial for you. You should expect to feel energised & refreshed with regular bowel movements. 

Reviews

Jessica, M.

I can highly recommend the Live Better Health meal plan to anyone wanting to give their eating habits a healthy kick start! I really enjoyed the diet, despite my apprehension. Michelle provides constant support and guidance and I’m still using a lot of the recipes she provided because they were so yummy and healthy. A huge plus for me was how quick and easy the recipes are to prepare - since I often don’t have time to cook, it was great to be able to prepare a healthy meal in 10-15 min. Thank you Michelle for a fantastic meal plan!

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Emily, L.

I really liked that the 10-Day Detox Program was about making healthy changes rather than calorie counting, fasting or deprivation. It felt doable from the beginning and having a shopping list and daily eating plan made it so easy to follow. I was introduced to new recipes that were simple and delicious! Michelle was supportive along the way, always checking in and offering suggestions to get past my sugar cravings. I definitely noticed that I felt less hungry, was snacking less, and could control my cravings by the end of the detox and I'm planning to continue to incorporate some of the eating habits/recipes into the future. Thank you, Michelle!

Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free protein live better health gut health corporate wellness PMS low sugar desserts food sensitivity intolerance health fasting how to fast intermittent fasting time-restricted eating detox program corporate wellness workshop corporate wellbeing