3-Month Challenge
Below are the challenge options. Challenge ideas can also be suggested. The initial, one-hour visit is used for a briefing, to take initial, employee assessments and set goals. Two subsequent, one-hour, monthly visits are scheduled in to assess the team's performance using various tools. Prizes will be given to successful participants. Challenges are a great way for employees to compete and motivate each other.
The health benefits of weight loss will be discussed. We'll take measurements, devise a suitable nutrition and lifestyle plan for weight loss and assess progress.
Lose Weight
The benefits of reducing sugar will be presented with specific guidance on where hidden sugar is and how to avoid it. We'll assess employees sugar intake and review their progress.
Reduce Sugar
Why it's important to reduce alcohol will be presented. Employee alcohol intake will be noted and individual goals set. Guidance will also be provided on changing habits and alternative options.
Reduce Alcohol
The reasons why people can be low on energy will be presented. We'll assess employee activity levels and set individual goals.