Breakfast

Gluten-free Porridge Oats

Preparation time – 5 minutes

Cooking time – 2 minutes

Serves – 1

What you'll need...

1 cup Nairns Gluten free porridge oats

1 ¼ cup Alpro almond milk

¼ teaspoon  cinnamon

1 tablespoon mixed seeds

½ cup mixed berries

To prepare...
  1. Mix the porridge with the milk and place in the microwave for 2 minutes

  2. Remove and stir until smooth

  3. You may have to add more milk depending on how you like the texture

  4. Add in the cinnamon and seeds, mix well

  5. Top with the berries

  6. Serve immediately.

 
Kefir Breakfast Cup

Preparation time – 5 minutes

Cooking time – 3 minutes

Serves – 1

What you'll need...

1 handful raspberries

200ml kefir yogurt

2 tablespoons chia seeds

1 handful blueberries

1 teaspoon coconut shavings

To prepare...
  1. Cook the raspberries on a low heat in a small pot for 3 minutes stirring continuously until smooth

  2. Allow to cool

  3. Pour 50ml of the kefir into a tumbler

  4. Layer the raspberries, chia seeds and the rest of the kefir on top

  5. Top with blueberries and coconut.

       MICHELLE BOEHM

BANT Registered Nutritionist,  

Registered Nutritional Therapist CNHC & Health Coaches Academy Certified Health Coach

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© 2016 by Michelle Boehm