Corporate Talks

Choose from the below Talk topics or suggest a topic that may interest employees. The talks are interactive with a presentation, quizzes, goal setting and rewards. 

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Discover how important the gut is for overall health. This talk explores foods to eat and lifestyle habits that help maintain a healthy gut. 

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Gut Health

Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free protein live better health gut health corporate wellness PMS low sugar desserts food sensitivity intolerance health fasting how to fast intermittent fasting time-restricted eating detox program corporate wellness workshop corporate wellbeing
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A good night's sleep is linked to a healthy immune system. Here we'll talk about sleep hygiene, the practice of effective sleeping habits. 

Sleep

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Employees can be overwhelmed by stress, affecting their health and not know how to deal with it. We'll look at effective stress management techniques and what to eat to help cope with stress.

Stress

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Mental health is becoming a more important consideration for employers. Nutrition and lifestyle factors play a big part in having positive mental health. We'll cover the best ways to cope with poor mental health.

Mental Health

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Low energy is a very common issue amongst employees. We'll discuss reasons why low energy may be an issue and how to boost levels. 

Boost Energy

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This talk will cover the 5-pillars of resilience: self-awareness, mindfulness, self-care, positive relationships and purpose. This will help build employee resilience in difficult times. 

Resilience Training

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Burnout can be a common issue and can occur suddenly. We'll explore ways to recognise the warning signs, how to avoid burnout and what to do if you are burnt out. 

Avoid Burnout

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This talk helps management:

  • Understand mental health

  • Recognise a problem

  • Commit to improve mental health at work

  • Know where to go for further support

Management Training