Corporate Workshops
Choose from the below workshop topics, or feel free to suggest a topic. The workshops are interactive with a presentation, quizzes, goal setting and rewards.
Discover how important the gut is for overall health. This workshop explores foods to eat and lifestyle habits that help maintain a healthy gut.
Gut Health
A good night's sleep is linked to a healthy immune system. Here we'll talk about sleep hygiene, the practice of effective sleeping habits.
Sleep
Employees can be overwhelmed by stress, affecting their health and not know how to deal with it. We'll look at effective stress management techniques and what to eat to help cope with stress.
Stress
Mental health is becoming a more important consideration for employers. Nutrition and lifestyle factors play a big part in having positive mental health. We'll cover the best ways to cope with poor mental health.
Mental Health
Low energy is a very common issue amongst employees. We'll discuss reasons why low energy may be an issue and how to boost levels.
Boost Energy
This workshop will cover the 5-pillars of resilience: self-awareness, mindfulness, self-care, positive relationships and purpose. This will help build employee resilience in difficult times.
Resilience Training
Burnout can be a common issue and can occur suddenly. We'll explore ways to recognise the warning signs, how to avoid burnout and what to do if you are burnt out.
Avoid Burnout
This workshop helps management:
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Understand mental health
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Recognise a problem
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Commit to improve mental health at work
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Know where to go for further support