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The 5-Week Digestive Boost Challenge

Improve your digestion, feel lighter and boost your energy with a new diet and lifestyle plan!

Introduction Video

Did you know that by making a few simple changes to your diet, you can boost your energy, improve concentration and feel lighter and leaner? To get you started and help you find out what works for you, I'd like to invite you to join this challenge.

How exactly will this programme boost my digestion? 


We will activate your body's own ability to return to optimum health by boosting your digestion. It is important to pay attention to your own body's needs because everyone is unique. This will give you a deeper understanding of your body and how it works, and teach you the language of your own body's signals! 


The programme will help improve digestion by:

  • Identifying gut irritants

  • Eliminating these irritants for 3 weeks

  • Making small diet and lifestyle changes on a weekly basis

  • Incorporating gut healing foods

  • Helping with elimination and balancing blood sugar

A 7-day meal plan and several healthy recipes are available which are designed to help incorporate these changes. You won’t have to wonder what to eat during this time. All you need to do is to set some time aside in your kitchen to prepare the recipes for your week ahead. Variety is key, therefore it is important to make suitable substitutions to the meal plan on a weekly basis.

The programme is not focused on calorie counting, but rather on making small changes that can have a huge positive impact in your life. If you are having difficulties incorporating all the changes, don't worry, even a few small changes will already make a difference. 

If you can’t complete the programme in 5 weeks, no worries! You will always have access to the programme, so you can complete it at a later time if necessary. Once you have purchased the programme you will be given access to a separate page on this website containing the following:

  • An explanation of the importance of healthy digestion (video)

  • A 5-week, self-directed, general diet and lifestyle plan with separate pages giving details on each point (pdf)

  • Information on common digestive issues (pdf)

  • FREE details on common symptoms associated with digestive issues (link below)

  • 10 tips to improve your digestion (pdf)

  • What to do next (video)

  • An abundance of FREE happy gut recipes (see menu bar)

  • Access to our member's Facebook group where we can motivate each other and share our progress

  • One-on-one coaching and support via email

The programme is suitable for meat-eaters, vegans and vegetarians. 

Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free protein

During this 5-week programme, we will focus on improving our digestion using a diet and lifestyle plan that is specifically designed for this purpose. If you often feel like your energy levels take a big dip in the afternoon, you feel exhausted at night, irritable, crave sugar and your head feels foggy, then your digestive system is probably not working at its best. Weak digestion can impact your health and well-being and lead to several common symptoms. If you have identified any of these occurring regularly then this programme may be for you.

  • Sugar and processed food cravings

  • Bloating and gas

  • Constant fatigue

  • Bad breath

  • Food sensitivities

  • Skin issues

  • Frequent illness

  • Mood issues

Click here for more information on these symptoms.

What to expect at the end of the programme


At the end of the programme, you will have a greater understanding of your body and the foods that are beneficial for you. You should expect to feel lighter, have regular bowel movements, a less cloudy mind and more energy. 

The programme offers you the perfect way to welcome the warmer season and fight the common spring fatigue by increasing your vitality, improving your mood and focusing on your health and well-being.  

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