5-Day Festive Meal Plan

Feel great over the festive period with this energy-boosting meal plan

Is planning what to cook and eat around the festive period stressing you out? Luckily, this plan will provide you with plenty of meal ideas that will be sure to satisfy everyone. Not only will your meals taste amazing, they are quick and easy to prepare. So instead of worrying about what to cook, you can spend more time enjoying time with your family this holiday season. The meal plan includes palate-exciting breakfasts, delicious lunches, dinners that'll have you returning for seconds, and desserts that you'll be licking clean off your plate.

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Who is this plan for?

The 5-day meal plan is designed for people that generally feel tired and lethargic around Christmas time.
 

How exactly will this plan boost my energy? 

 

The meals are perfectly balanced with protein, healthy fats and complex carbs. These foods take longer for the body to break down, providing a longer-lasting energy source. The recipes are low in sugar to avoid energy crashes. It is important to pay attention to your own body's needs because everyone is unique. 

 

You won’t have to wonder what to eat during this time. All you need to do is to set some time aside in your kitchen to prepare the recipes for your week ahead. 

The plan contains the following:

  • Information on boosting energy

  • 5-day detailed meal plan

  • A shopping list

  • Nut roast recipe

  • 2 dessert recipes

  • Facebook group support (optional)

  • Support from Michelle via email or text

  • Healthy swap suggestions

  • Feel good tips

  • Maintenance tips

The programme is suitable for meat eaters, vegetarians and vegans.  

Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free protein live better health gut health corporate wellness PMS low sugar desserts food sensitivity intolerance health fasting how to fast intermittent fasting time-restricted eating detox program corporate wellness workshop corporate wellbeing

What to expect at the end of the programme

Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free protein live better health gut health corporate wellness PMS low sugar desserts food sensitivity intolerance health fasting how to fast intermittent fasting time-restricted eating detox program corporate wellness workshop corporate wellbeing

At the end of the programme, you will have a greater understanding of your body and the foods that are beneficial for you. You should expect to feel energised & refreshed.