These are some of the topics covered in workshops and 1-to-1 sessions. Handouts are available to download here. 

Dining out
Reading food labels
Weight loss
Stress less
Easy meals
Sleep hacks
Cutting back on alcohol
Exercise more
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BANT Registered Nutritionist,  

Registered Nutritional Therapist CNHC & Health Coaches Academy Certified Health Coach

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© 2016 by Michelle Boehm