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Losing weight is a very unique experience. It is important to get to know your body and what works for you. This plan will help put you on the right track to sustainable weight loss. How much weight you lose and in what space of time depends on you. The key is to remember that it is a gradual process. Forget about fad diets, let's make it a way of life. 

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Do you: 

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• Gain weight easily

• Find it hard to lose weight

• Try several diets

• Feel body-conscious

• Constantly feel sluggish, tired and fatigued

• Crave certain foods

• Have dips in energy

• Suffer from digestive issues?
   

How exactly will this programme help me? 

 

We will activate your body's own ability to return to it's ideal weight. It is important to pay attention to your own body's needs because everyone is unique. This will give you a deeper understanding of your body and how it works, and teach you the language of your own body's signals! 

 

The programme will help you lose weight by:

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• Focusing on low glyceamic foods (these foods don't spike your insulin levels, putting you in the fat burning zone)

• Giving instructions on what to avoid

• Increasing fibre & water intake

• Exercising more

• Taking supplements that naturally support weight loss

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The 20-day meal plan and exercise regime are designed to help incorporate these changes. You won’t have to wonder what to eat during this time. All you need to do is to set some time aside in your kitchen to prepare the recipes for your week ahead. 

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The programme is focused on making changes for 20 days that can have a huge positive impact in your life. If you are having difficulties incorporating all the changes, don't worry, even a few small changes will already make a difference.