Try these deliciously healthy, Mediterranean foods for breakfast, lunch and dinner. 

Protein rich breakfast smoothies to keep you fuller for longer

Do you like to eat pizza, spaghetti, fajitas and Pad Thai? Now you can make these classics the healthy way. I have also included my favourite dish from back home, Tomato Bredie.

Need some ways of including extra protein in your diet? Try this chicken and mushroom risotto, chilli con carne, chorizo rice and homemade burgers.

Try making your own guacamole, salsa, hummus and pesto. It's really simple.

Use these recipes to add more veg into your life.

Need to be on a low FODMAP diet? Try these recipes. Read my FODMAP blog post for more information.

Try these amazing Vegan recipes.

Simple to make healthy salads

Want some healthy sandwich options?

Stir-fries are quick and easy to make and can be super healthy. Have a look at the recipes for some ideas

Breakfast is the most important meal of the day... Make it count

Healthy take on chocolate mousse, try it

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BANT Registered Nutritionist,  

Registered Nutritional Therapist CNHC & Health Coaches Academy Certified Health Coach

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© 2016 by Michelle Boehm