Sandwich Ideas

Rye Bread with Avocado, Pesto and Turkey

Preparation time: 5 minutes

Serves: 1

What you'll need...

1 large slice of rye bread, halved

½ large tomato, sliced

½ ripe avocado, sliced

1 turkey breast, cooked, sliced

1 tablespoon pesto

Sea salt and ground black pepper

To prepare...
  1. Lightly mix the pesto, salt and pepper with the turkey, avocado and tomato

  2. Layer the mix on half a slice of rye bread and cover with the other half slice.

Avocado and Strawberry Sandwich

Preparation time: 5 minutes

Serves: 2

What you'll need...

4 slices rye bread

1 large ripe avocado, skinned

½ lemon, juiced

Sea salt & ground black pepper

4 large strawberries, sliced

Sesame seeds

Poppy seeds

To prepare...
  1. Mix the avocado, lemon, salt and pepper in a bowl

  2. Spread the avocado mix over the rye bread

  3. Top with strawberries and seeds.

Sweet Potato Toast

Preparation time – 10 minutes

Cooking time – 20 minutes

Makes – 5 slices of toast

What you'll need...

1 large sweet potato, washed and dried

Olive oil


5 tablespoons cottage cheese


Handful black olives, chopped


To prepare...
  1. Set the oven to grill 

  2. Trim the ends off the sweet potato 

  3. Slice the sweet potato lengthwise into ¼ inch (½ cm) slabs

  4. Lightly brush some olive oil over the slabs and sprinkle rosemary on top

  5. Arrange on a wire rack or baking sheet and grill until golden and cooked through

  6. Be sure to turn and monitor continuously so it doesn’t burn

  7. Allow to cool

  8. Serve with cottage cheese, salsa and olives 

  9. Garnish with coriander.



BANT Registered Nutritionist,  

Registered Nutritional Therapist CNHC & Health Coaches Academy Certified Health Coach

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© 2016 by Michelle Boehm