Sandwich Ideas
Rye Bread with Avocado, Pesto and Turkey
Preparation time: 5 minutes
Serves: 1
What you'll need...
1 large slice of rye bread, halved
½ large tomato, sliced
½ ripe avocado, sliced
1 turkey breast, cooked, sliced
1 tablespoon pesto
Sea salt and ground black pepper
To prepare...
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Lightly mix the pesto, salt and pepper with the turkey, avocado and tomato
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Layer the mix on half a slice of rye bread and cover with the other half slice.
Avocado and Strawberry Sandwich
Preparation time: 5 minutes
Serves: 2
What you'll need...
4 slices rye bread
1 large ripe avocado, skinned
½ lemon, juiced
Sea salt & ground black pepper
4 large strawberries, sliced
Sesame seeds
Poppy seeds
To prepare...
-
Mix the avocado, lemon, salt and pepper in a bowl
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Spread the avocado mix over the rye bread
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Top with strawberries and seeds.
Sweet Potato Toast
Preparation time – 10 minutes
Cooking time – 20 minutes
Makes – 5 slices of toast
What you'll need...
1 large sweet potato, washed and dried
Olive oil
Rosemary
5 tablespoons cottage cheese
Handful black olives, chopped
Coriander
To prepare...
-
Set the oven to grill
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Trim the ends off the sweet potato
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Slice the sweet potato lengthwise into ¼ inch (½ cm) slabs
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Lightly brush some olive oil over the slabs and sprinkle rosemary on top
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Arrange on a wire rack or baking sheet and grill until golden and cooked through
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Be sure to turn and monitor continuously so it doesn’t burn
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Allow to cool
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Serve with cottage cheese, salsa and olives
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Garnish with coriander.