Smoothies

Green smoothie Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free
Green machine

Preparation time – 5 minutes

Serves – 2

What you'll need...

2 tablespoons spirulina

1 handful organic spinach

½ banana

½ cup raspberries

2 teaspoons mixed seeds

1 tablespoon ground flaxseeds

½ cup kefir

1 cup filtered water

To prepare...
  1. Mix all ingredients together in a blender

  2. Blend for 3 minutes until smooth

  3. Refrigerate for 1 hour

Have a look at the nutrients page for nutrient details.

 
Berry Bliss

Preparation time – 5 minutes

Serves – 2

What you'll need...

½ cup raspberries

½ cup blueberries

½ cup blackberries

2 tablespoons hemp protein powder

1 handful organic spinach

½ banana

10 almonds

1 tablespoon ground flaxseeds

½ cup kefir

1 cup filtered water

To prepare...
  1. Mix all ingredients together in a blender

  2. Blend for 3 minutes until smooth

  3. Refrigerate for 1 hour

This smoothie is rich in antioxidants. Have a look at the nutrients page for nutrient details.

 
Beet Smoothie

Preparation time – 5 minutes

Serves – 2

What you'll need...

½ cup raspberries

2 small uncooked beets

½ teaspoon ground ginger

2 tablespoons collagen protein powder

1 handful organic kale

½ banana

10 walnuts

1 tablespoon ground flaxseeds

½ cup kefir

1 cup filtered water

To prepare...
  1. Mix all ingredients together in a blender

  2. Blend for 3 minutes until smooth

  3. Refrigerate for 1 hour

Have a look at the nutrients page for nutrient details.