Smoothies
Green machine
Preparation time – 5 minutes
Serves – 2
What you'll need...
2 tablespoons spirulina
1 handful organic spinach
½ banana
½ cup raspberries
2 teaspoons mixed seeds
1 tablespoon ground flaxseeds
½ cup kefir
1 cup filtered water
To prepare...
-
Mix all ingredients together in a blender
-
Blend for 3 minutes until smooth
-
Refrigerate for 1 hour
Have a look at the nutrients page for nutrient details.
Berry Bliss
Preparation time – 5 minutes
Serves – 2
What you'll need...
½ cup raspberries
½ cup blueberries
½ cup blackberries
2 tablespoons hemp protein powder
1 handful organic spinach
½ banana
10 almonds
1 tablespoon ground flaxseeds
½ cup kefir
1 cup filtered water
To prepare...
-
Mix all ingredients together in a blender
-
Blend for 3 minutes until smooth
-
Refrigerate for 1 hour
This smoothie is rich in antioxidants. Have a look at the nutrients page for nutrient details.
Beet Smoothie
Preparation time – 5 minutes
Serves – 2
What you'll need...
½ cup raspberries
2 small uncooked beets
½ teaspoon ground ginger
2 tablespoons collagen protein powder
1 handful organic kale
½ banana
10 walnuts
1 tablespoon ground flaxseeds
½ cup kefir
1 cup filtered water
To prepare...
-
Mix all ingredients together in a blender
-
Blend for 3 minutes until smooth
-
Refrigerate for 1 hour
Have a look at the nutrients page for nutrient details.