Stir-fry

Chicken and Cabbage Stir-fry

Preparation time - 20 minutes

Cooking time - 20 minutes

Serves -  4

What you'll need...

450g chicken breasts, cut into strips

2 teaspoons soy sauce

½ teaspoon ground black pepper

200g broccoli, stalks removed

200g red cabbage, shredded

2 tablespoons olive oil

1 red onion, chopped

3 garlic cloves, chopped

small piece root ginger, peeled & chopped

1 chilli, seeds removed and sliced

1 large carrot, grated

2 tablespoons rice wine vinegar

2 tablespoons sesame oil

3 tablespoons soy sauce

2 tablespoons cornflour

250g rice noodles

2 tablespoons sesame oil

4 spring onions, chopped

2 tablespoons sesame seeds

To prepare...
  1. Marinate the chicken in a bowl with the soy sauce and black pepper

  2. Cook the broccoli and cabbage for 2 minutes in boiling water, drain and set aside

  3. Stir fry the chicken and oil in a wok/frying pan on high heat for 3 minutes, stirring continuously

  4. Remove the chicken from the pan and set aside

  5. Add the onion, garlic, ginger, chilli and carrot to the wok/pan and stir-fry for three minutes on a high heat

  6. Add the chicken, broccoli and cabbage, mix well then add the vinegar, sesame oil and soy sauce and heat through, stirring continuously

  7. Mix the cornflour with one tablespoon of water, stir into the sauce and heat until just thickened

  8. Cook the noodles according to the packet instructions, drain and mix with the sesame oil and spring onions

  9. Serve the chicken mix over the noodles and top with sesame seeds.

       MICHELLE BOEHM

BANT Registered Nutritionist,  

Registered Nutritional Therapist CNHC & Health Coaches Academy Certified Health Coach

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© 2016 by Michelle Boehm