WellnessTalks

Talks are typically 1 hour, are interactive and include activities, presentations, handouts and can be on one or a combination of the below topics:

Gut health

  • How the gut and the brain are connected - the impact on mental health (anxiety and depression)

  • How gut health affects the immune system - the body's ability to fight infections

  • What affects gut health - the impact of people's lifestyles on their gut (diet, environment, stress, etc.)

  • How to look after the gut (healthy diet tips, stress reducing tips, reducing environmental toxins, etc.)


Stress

  • How stress affects the body - what happens to the body when stressed

  • Tips to reduce stress

  • What to eat for stress

Sleep 

 

  • The sleep cycles

  • Why we sleep

  • How a lack of sleep affects the body

  • Sleep disorders

  • Causes of poor sleep

  • Signs of sleep deprivation

  • Brainstorming ways to improve sleep

  • Sleep hacks

  • Goal setting

All talks include a goals setting and visualisation exercise. Costs depend on the topic, the location and amount of attendees. 

Book a talk for your event or office. 

 

 

 

 

 

       MICHELLE BOEHM

BANT Registered Nutritionist,  

Registered Nutritional Therapist CNHC & Health Coaches Academy Certified Health Coach

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© 2016 by Michelle Boehm