WellnessTalks
Talks are typically 1 hour, are interactive and include activities, presentations, handouts and can be on one or a combination of the below topics:
Gut health
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How the gut and the brain are connected - the impact on mental health (anxiety and depression)
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How gut health affects the immune system - the body's ability to fight infections
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What affects gut health - the impact of people's lifestyles on their gut (diet, environment, stress, etc.)
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How to look after the gut (healthy diet tips, stress reducing tips, reducing environmental toxins, etc.)
Stress
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How stress affects the body - what happens to the body when stressed
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Tips to reduce stress
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What to eat for stress
Sleep
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The sleep cycles
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Why we sleep
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How a lack of sleep affects the body
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Sleep disorders
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Causes of poor sleep
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Signs of sleep deprivation
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Brainstorming ways to improve sleep
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Sleep hacks
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Goal setting
All talks include a goals setting and visualisation exercise. Costs depend on the topic, the location and amount of attendees.