Vegetable Heavy

Thai Red Curry

Preparation time - 10 minutes

Cooking time - 10 minutes

Serves - 4

What you'll need...

1 tablespoon olive oil

10g ginger, sliced

2 garlic cloves, chopped

6 tablespoons red curry paste

800ml coconut milk

300g king prawns

200g mange tout

300g carrots, thinly sliced

1 broccoli floret, stems removed

2 kaffir lime leaves

2 tablespoons fish sauce

small bunch Thai basil, roughly chopped 

small bunch coriander leaves, roughly chopped 

1 red chilli, sliced

To prepare...
  1. Cook the ginger and garlic in the oil over a medium heat for 2 minutes

  2. Add the curry paste and coconut milk

  3. Bring to the boil, reduce to a simmer, stir and wait for the oil to rise to the surface

  4. Add the prawns, mange tout, carrots, broccoli and lime leaves, and simmer for 5 minutes

  5. Pour in the fish sauce and bring to the boil for a minute

  6. Top with basil, coriander and chilli.

 
Veg with Hummus

Preparation time - 10 minutes

Cooking time - 15 minutes

Serves - 4

What you'll need...

1 tablespoon olive oil

1 large zucchini, sliced 

1 small broccoli floret, chopped

1 small cauliflower floret, chopped

2 garlic cloves, chopped

3 spring onions, chopped

Salt and pepper to season

1 cup brown rice, cooked

100g hummus

To prepare...
  1. Cook the broccoli, cauliflower, zucchini and garlic in the oil over a medium heat for 3 minutes.

  2. Season with salt and pepper.

  3. Top with spring onions.

  4. Serve over rice with hummus.

       MICHELLE BOEHM

BANT Registered Nutritionist,  

Registered Nutritional Therapist CNHC & Health Coaches Academy Certified Health Coach

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© 2016 by Michelle Boehm