Awaken Your Vitality Plan
Transform your life in just 10 days with this comprehensive health plan. Recharge your energy, kickstart metabolism, and establish healthier habits under expert guidance. My plan offers tailored exercise tips, balanced meal guides, and mindfulness techniques, ensuring a holistic approach to wellness. Experience increased vitality, better sleep, and a positive mindset as you embark on this transformative journey. With just a 10-day commitment, you'll witness tangible results and gain the motivation needed to continue your health journey. Prioritise your well-being today – because a healthier you starts with a single step.
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How do I know if I need this?
Do you experience:
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Feeling sluggish, tired and fatigued
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White or yellow-coated tongue and/or bad breath
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Gaining weight especially around the abdomen
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Food cravings and energy dips
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Headaches
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Digestive issues (bloating, gas, constipation
diarrhoea, abdominal aches)
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Nausea after fatty meals
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Strong sense of smell
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Skin breakouts, like acne and rashes?
How will this plan help me?
We will activate your body's own ability to return to optimum health by supporting liver function. It is important to pay attention to your own body's needs because everyone is unique. This will give you a deeper understanding of your body and how it works, and teach you the language of your own body's signals!
The plan will help improve your health by:
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Providing instructions on what to eat
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Increasing fibre & water intake
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Exercising more
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Drinking a daily detox drink
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Taking liver support supplements
The 10-day meal plan and detox drink are designed to help incorporate these changes. You won’t have to wonder what to eat during this time. All you need to do is to set some time aside in your kitchen to prepare the recipes for your week ahead.
The plan is focused on making big changes for 10 days that can have a huge positive impact on your life. If you are having difficulties incorporating all the changes, don't worry, even a few small changes will already make a difference.
The plan contains the following:
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Shopping list
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10-day detailed meal plan
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Lifestyle modifications
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Elimination tips
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Detox drink recipe
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Recommended detox supplement
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WhatsApp support from Michelle
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Facebook group
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Maintenance tips
The plan is suitable for meat-eaters, vegans and vegetarians.
What to expect at the end of the 10-days
You will have an intuitive understanding of your body and the foods that are beneficial for you. Feel energised & refreshed with regular bowel movements.
Reviews
Jessica, M.
I can highly recommend the Live Better Health meal plan to anyone wanting to give their eating habits a healthy kick start! I really enjoyed the diet, despite my apprehension. Michelle provides constant support and guidance and I’m still using a lot of the recipes she provided because they were so yummy and healthy. A huge plus for me was how quick and easy the recipes are to prepare - since I often don’t have time to cook, it was great to be able to prepare a healthy meal in 10-15 min. Thank you Michelle for a fantastic meal plan!
Emily, L.
I really liked that the 10-Day Detox Program was about making healthy changes rather than calorie counting, fasting or deprivation. It felt doable from the beginning and having a shopping list and daily eating plan made it so easy to follow. I was introduced to new recipes that were simple and delicious! Michelle was supportive along the way, always checking in and offering suggestions to get past my sugar cravings. I definitely noticed that I felt less hungry, was snacking less, and could control my cravings by the end of the detox and I'm planning to continue to incorporate some of the eating habits/recipes into the future. Thank you, Michelle!
