What are people saying?
I can highly recommend the Live Better Health meal plan to anyone wanting to give their eating habits a healthy kick start! I really enjoyed the diet, despite my apprehension. Michelle provides constant support and guidance and I’m still using a lot of the recipes she provided because they were so yummy and healthy. A huge plus for me was how quick and easy the recipes are to prepare - since I often don’t have time to cook, it was great to be able to prepare a healthy meal in 10-15 min. Thank you Michelle for a fantastic meal plan!
I really liked that the 10-Day Detox Program was about making healthy changes rather than calorie counting, fasting or deprivation. It felt doable from the beginning and having a shopping list and daily eating plan made it so easy to follow. I was introduced to new recipes that were simple and delicious! Michelle was supportive along the way, always checking in and offering suggestions to get past my sugar cravings. I definitely noticed that I felt less hungry, was snacking less, and could control my cravings by the end of the detox and I'm planning to continue to incorporate some of the eating habits/recipes into the future. Thank you, Michelle!
I have been lucky enough to have had a couple of sessions with Michelle. My objectives were to lose fat and stabilise my moods. Michelle brings a thorough diet plan and looked at my life in detail. She has transformed the way I eat, making healthy and tasty choices that I will stick to for life. Michelle is passionate about good diet and well being and I would recommend her to anyone on a quest for a happier and healthier life. Honestly can't rave enough!!
I had four sessions with Michelle and she helped me think through the different challenges and goals that I needed to do. She also outlined a few coping mechanisms for my stress. At the end of the four weeks, I had the skills that I needed to cope with the different aspects of my life. Having someone to talk to on a weekly basis was helpful to keep me on track and true to my commitment. Michelle is a great listener and asked the right questions and always willing to help. I would greatly recommend sessions with her.
I found the consultations with Michelle to be extremely professional and great value. She demonstrated a vast knowledge and understanding of my symptoms and how to re-balance them. All dietary recommendations included natural, readily available products. Michelle's friendly, approachable style made me feel really satisfied and motivated.
Michelle's programme has given me the knowledge and power to take control of my health and well-being.
Her coaching has not only given me set meal plans but has also taught me how to eat to facilitate lasting changes.
Michelle has helped me gain muscle & maintain a healthy weight by balancing my blood sugar and showing me how to eat so that my body is able to extract the maximum amount of nutrients from whole foods.
The Live Better Health meal plan was a great way to kick start my healthy eating and living goals. The recipes were particularly useful and I felt so much more energised and motivated within the first week of following the plan. Thanks to Michelle for helping me on the journey to better health!
Michelle is very intuitive, professional and understanding. She listened to my story and tried to really get me back to basics to understand the impact of food on my daily life and my health. She supported me with my imbalances and she followed up carefully. She’s very proactive and she’s also a very nice person.
Michelle worked with Citywire for 3 full days, starting with an open talk for employees followed by one-to-one sessions with a variety of people within the business.
The talk was interactive and informative, with healthy rewards keeping the audience engaged and motivated! Despite a few interruptions in the form of a fire alarm, Michelle kept really focused and the extent of her knowledge was clear throughout the talk.
Michelle was superbly prepared for the individual sessions, taking time to understand the needs of each person through a pre-completed questionnaire. She was prepared with both ideas and materials to inform people and get the best solutions for their nutritional needs.
Michelle was very easy to work with and her manner suited Citywire really well. We would happily engage her to work with us again in the future.