Oct 10, 20233 minNourishing the Mind: Unveiling the Gut-Brain ConnectionIn the intricate dance of human health, the connection between the gut and mental well-being is gaining increasing attention. As a...
Oct 3, 20234 minWhat your poo says about your healthWhat your poo says about your health according to the gut health specialist Michelle Boehm
Nov 19, 20204 minSoup's Up! 10-Day Elimination DietI promised myself that if there was a second lockdown, I’d do the soup only diet or “souping” that I often recommend to clients with an...