Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free protein live better health gut health corporate wellness PMS low sugar desserts food sensitivity intolerance health fasting how to fast intermittent fasting time-restricted eating detox program corporate wellness workshop corporate wellbeing

Wellbeing Webinars

 

How It works

Choose A Topic

The Importance Of Gut Health


Discover how important the gut is for overall health. This webinar explores foods to eat and lifestyle habits that help maintain a healthy gut.




Improving Sleep


A good night's sleep is linked to a healthy immune system. Here we'll talk about sleep hygiene, the practice of effective sleeping habits.




Dealing With Stress


Employees can be overwhelmed by stress, affecting their health and not know how to deal with it. We'll look at effective stress management techniques and what to eat to help cope with stress.




Coping With Mental Health


Mental health is becoming a more important consideration for employers. Nutrition and lifestyle factors play a big part in having positive mental health. We'll cover the best ways to cope with poor mental health.




Boosting Energy


Low energy is a very common issue amongst employees. We'll discuss reasons why low energy may be an issue and how to boost levels.




Resilience Training


This webinar will cover the 5-pillars of resilience: self-awareness, mindfulness, self-care, positive relationships and purpose. This will help build employee resilience in difficult times.




Avoiding Burnout


Burnout can be a common issue and can occur suddenly. We'll explore ways to recognise the warning signs, how to avoid burnout and what to do if you are burnt out.




Management Training On Mental Health


This webinar helps management: - Understand mental health - Recognise a problem - Commit to improve mental health at work - Know where to go for further support





Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free protein live better health gut health corporate wellness PMS low sugar desserts food sensitivity intolerance health fasting how to fast intermittent fasting time-restricted eating detox program corporate wellness workshop corporate wellbeing

Book a call with Michelle to discuss the  logistics of the session. 

Frequently Asked Questions

What is the format of the webinar?


The webinar is interactive, engaging employees in questions throughout. There will be a quiz or a goal setting exercise at the end followed by a Q&A section.




How long is the webinar?


The webinar is typically 1 hour.




Will there be a presentation?


Michelle uses a PowerPoint presentation to keep viewers engaged.




Can I suggest a topic?


Yes. If you have a topic in mind you can discuss this with Michelle. Michelle is a expert in employee wellbeing and can effectively deliver any wellness message.




How much does the webinar cost and when is the amount due?


An hour webinar is £400. An invoice will be sent to the company after the session and the amount will be due within 30 days.




Is there a limit on the amount of attendees?


No. Any amount of employees can attend the webinar.




Will the session be recorded?


Yes. The session will be recorded and sent to the company. The recording is available to employees who would like a recap and for those that missed the session.




Which video conferencing will be used?


Michelle can use Zoom, Google Meet or Teams for the session. Any video conferencing will work as long as there is share screen and recording functionality.




How far in advance do I need to book the session with Michelle?


Michelle will need 5 working days prior to the session to prepare the material.




Will there be handouts available to staff post session?


Yes. Michelle will provide handouts via email to the staff or company (whichever preferred).




Can I book a package of sessions?


Yes, If you would like weekly, monthly, quarterly or yearly sessions, Michelle will provide a 10% discount on the total price. You can select multiple topics for the sessions.




Can I cancel the session?


Yes but please provide Michelle with 5 working days notice as she will have started preparing the material.




How do I book the webinar with Michelle?


Book a free call with Michelle (on this page) to discuss logistics.