What's Bugging You? And How Can I Help You Fix It?

Do any of these issues look familiar?

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It may be because of the following

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All these symptoms and issues are linked to gut health. Heal your gut and you'll be amazed at how much better you feel.


How I can help you


Initially I assess:

  • Your symptoms, what may be triggering these and links to other issues

  • Laboratory tests to gain a better understanding of what your root cause may be

  • How much stress you're under and how you're sleeping

  • The likelihood of something more sinister, like a gastrointestinal disease

  • Your diet, eating behaviours and your relationship with food, in particular, looking at these as potential issues:

- Gas producing vegetables (onion, cabbage, legumes, etc.)

- Alcohol

- Caffeine

- Spicy foods

- Fatty foods

- Low fluid intake

- Chewing and eating times

- Cooking methods

  • Food intolerances, especially milk/ lactose and wheat/ gluten

  • How physically active you are

  • Possible red flags, like headaches, diarrhoea, constipation, etc.

Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free protein live better health gut health corporate wellness PMS low sugar desserts food sensitivity intolerance health fasting how to fast intermittent fasting time-restricted eating detox program corporate wellness workshop corporate wellbeing IBS

Depending on the person, these are some of the strategies I may use to help you:

  • Elimination diet

Taking out foods/ drinks like gluten, dairy, red meat, FODMAP foods, caffeine, refined carbs and alcohol for a certain period (depending on the severity of the symptoms) and working on healing the gut. After 2 weeks we'll start adding foods back and monitor reactions.

  • Probiotics/ Prebiotics

The bacteria in your gut is responsible for overall health, they support your immune system, make nutrients and help control digestion. Probiotics repopulate lost bacteria and prebiotics feed the bacteria. These are available in food and supplement form.


  • Digestive Enzymes

You could be eating healthy foods but not absorbing key nutrients from these foods and therefore still feeling ill. Digestive enzymes can help break down certain foods allowing your body to absorb the nutrients.


  • Supplements and herbs

These can help lower inflammation and heal a gut that may be damaged. They may also be needed for constipation.


Contact me if you would like to start your gut healing journey.


Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free protein live better health gut health corporate wellness PMS low sugar desserts food sensitivity intolerance health fasting how to fast intermittent fasting time-restricted eating detox program corporate wellness workshop corporate wellbeing IBS



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MICHELLE BOEHM

BANT Registered Nutritionist,  

Registered Nutritional Therapist CNHC & Health Coaches Academy Certified Health Coach

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© 2016 by Michelle Boehm